
Originally Posted by
Erni
Does he weight lift? I have had pain there due to ?hip walking ?. Basically I would lock my right leg and lift it with the left to walk. Old knee injury without PT.
I did a huge weight lifting run a few years ago and got past the novice phase. Once everything got stronger I was able to force the lazy muscles to work. Still not perfect. But you need to get the form right or else something else will go.
There is a wired stretch that helps too. Basically put the faulty legs heel on the ground. With your back stiff try to lean forward. You won?t get far but it puts pressure directly on there.