
Originally Posted by
Dingo
DingoGuac..... :-)
6 avacados mashed to a paste consistency.
2 cups finely chopped onions (should be enough to give it texture)
3 heaping tablespoons hot salsa
3-4 tablespoons of PLAIN yogurt
cayenne pepper, garlic, salt, pepper all to taste.
30 ml's of lime juice
1 bunch of cilantro chopped, de-stemmed.
I make it once a week, full of healthy oils and protein.