Now i know that these are basically the same chamber size but i was told that the breach pressure is greater with the 5.56 round. so that if your rifle was not up to par with this then it could lead to some bad karma in your future. On my ar-15 it states 5.56 NATO and says nothing about .223 so can i be safe to say that i will not run into any problems shooting the 5.56? as of now i have only shot .223 as that is all i have. before i buy the surplus NATO rounds i just want to make sure nothing is going to go wrong. I really wish that my owners manual answered this but hey its military issued so only covers use of NATO rounds in my rifle. any help is appreciated.