Advil or Alieve (sp?) work pretty good for me. I've had 3 back surgeries, so I have some Flexeril and other goodies too, but don't like to take them if at all possible. I use an ice pack to numb the lower back area. I also "have" to workout on a recumbent exercise bike and stretch or bad things happen. Hope you feel better XJ. You back in the Springs?

Kyle