Man, I rode about three miles at Deer Creek Canyon today, on the west side of the hogback. I am waaaaaaay outta shape!! I work out a couple times a week, but it's mostly for strength/bodybuilding and I don't do much cardio, so I was huffin' and puffin' today.
Damn I felt good though, I'm gonna be riding a lot more again. And my bike fits into my truck without pulling the front wheel, so it's super convenient.
Brian