good.


Try Crossfit if you are looking for a good workout program. Its free all you need is the equipment. Guarantee it will increase strength/size and cardio....

www.crossfit.com

Here is todays Workout of the Day (WOD)

For Time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

I just finished a few minutes ago It was tough. Mondays was even worse. and Tomorrow looks like another good again. They are trying to smoke us like cheap crack....