Bicycle ride anyone ? (looking for a place for our 2nd ride)

[MPfiveengineer]

I would like to go riding with you guys, but what shoot are you talking about this weekend? The next shoot I see is 5/20.

[The1andOnlyKC]

We were talking about the previous weeks for the Monthly Shoot here and then the 3 gun match in Aurora.

If you would like to join us you are more than welcome. Any ideas on what trail?

Does the 29th work for you?

[7idl]

ok, thats a possible 3...


who else would like to go ? :cool:

[MPfiveengineer]

I can do the 29th.

[7idl]

I can do the 29th.

[beer]

[Asha'man]

Depending on what I've got going on, I'd be down. Just got my bike tuned up so it's ready to go.

Brian

[The1andOnlyKC]

The bikes ready are you? [poke]

[Asha'man]

Man, I rode about three miles at Deer Creek Canyon today, on the west side of the hogback. I am waaaaaaay outta shape!! I work out a couple times a week, but it's mostly for strength/bodybuilding and I don't do much cardio, so I was huffin' and puffin' today.

Damn I felt good though, I'm gonna be riding a lot more again. And my bike fits into my truck without pulling the front wheel, so it's super convenient.

Brian

[The1andOnlyKC]

good.


Try Crossfit if you are looking for a good workout program. Its free all you need is the equipment. Guarantee it will increase strength/size and cardio....

www.crossfit.com

Here is todays Workout of the Day (WOD)

For Time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

I just finished a few minutes ago It was tough. Mondays was even worse. and Tomorrow looks like another good again. They are trying to smoke us like cheap crack....

[Asha'man]

Good criminy, I can't do half that shit. Right now I can't even run at all because my knee is fucked up for some reason. I didn't injure it or anything, it just starts to hurt like hell after I run about a third of a mile. Gonna see the chiropractor on Monday.

Man, after looking through that site.....if you're not in shape after a couple months of that, you never will be. Pretty impressive stuff.

Brian