The post whore thread.

[trlcavscout]

IMO you need to cut weight before you try to bulk up. Aerobic vs anaerobic.

Why? The more lean muscle you put on the more calories you burn doing the same exercise. Also staying in the 8-12 rep range will keep your body burning fat and causing the most growth. Putting on some muscle pounds will make cutting fat weight easier. Plus when lifting your body continues to burn calories for energy for hours after your done lifting. When doing correct cycles you can put on lean mass and cut fat and never go backwards.

[TheBelly]

Ok.... Time for sleep.later hos!

[JM Ver. 2.0]

Someone needs to say some interesting stuff up in this bitch... I'm bored.

[Mazin]

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[hghclsswhitetrsh]

B
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Whats up yo?

[buffalobo]

B
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Took care of that, didn't he?

Sent from my electronic ball and chain.

[Mazin]

Whats up yo?

So you didn't go choke bitches or what? Couldn't even call a fellow ho up and say wassup.

[buffalobo]

The Brighton bitches is numerous.

And that is good. Thin them city zombies out before they get this far out.

Sent from my electronic ball and chain.

[hghclsswhitetrsh]

So you didn't go choke bitches or what? Couldn't even call a fellow ho up and say wassup.

Nah shoulder hurts.

[Mazin]

Took care of that, didn't he?

Sent from my electronic ball and chain.

Yea I'm a mover and a shaker.......no fat jokes. Ok I'm going to the work out thread, there's gotta be something fatboy friendly in there right?