hoarin and burpeeing and pushpressing
i did alot of poling on the hike yesterday - using my arms as well as the legs to get up that mountain - shoulders are sore today
gotta make sure i don't tweak something while i'm doing my exercises
Back is a real mess right now...LOL
PT....I'm doing what they ask me to....today I started striping a new car, so that's kinda PT too.
Striping...
I am a decal and stripe Master Flash...![]()