Muscles do two things: Extend/contract a limb/body part/appendage/etc and stabilize a body group.
That's why the plank is so hard for some people. Their muscles have concentrated on the extend/contract (situps), but they spend little thoughtful time doing the plank.
Excellent video, btw.
Just doing what I can to stay on this side of the dirt.
Yup, it was definitely the balancing act. Was standing on a 1"x6" board that was brittle, so only standing on rafters 24" on center. Plus, one drill was too weak to drive a screw, the other was too powerful to drive a screw, so I was doing a lot of pushing with all my body.
And thanks! I don't just take away shooting fundamentals from your videos, I learn cinematography too!![]()
I wonder how many uses of a smiley is enough to move it up a spot. Lets try an experiment... its currently on the second row, second from left column.
* apparently the maximum number of images you can include per message is 15. I put 1521 in this post then got smacked by the forum.![]()
The Great Kazoo's Feedback
"when you're happy you enjoy the melody but, when you're broken you understand the lyrics".
You sick old men! It's just a kneel pad for gardeers. When you have to weed for 8hrs its useful.
Also, morning.
I was too out of it last night
Brain kept not working.
Yeah positional holds are rough. I still use the invisible chair. Knees getting all wobbly, fun stuff.