The post whore thread.

[mcjhr]

Grab a broom and start in any corner.

Real funny Mr. Miyagi!

[Great-Kazoo]

Real funny Mr. Miyagi!

[TheBelly]

100 rounds down. 300 to go.

[OtterbatHellcat]

Congrats Belly..........as said earlier, go for the gold...Hope you get the job, bro.

[OtterbatHellcat]

Plank..... if I've not already abused myself with other core exercises first, I know I can hold a plank for well over two minutes, easy.

I'd say try doing a plank after 72 ab reps with weights, and then about 60 floor ab exercises....hold a correct plank for over 1 minute at that point, and ya have something.

I need to check out whatever Belly was talking about....commander planks, or such.

[hghclsswhitetrsh]

Kate upton vs Brooklyn decker?

Kate upton. Clearly.

[hghclsswhitetrsh]

Hey hoes. I'm hiding in here away from the painting job in need to do.

[OtterbatHellcat]

Hello, HC.

Far be it from us to hold you back from being your absolute best..... lol.

Painting is pita.

[mcjhr]

Hey hoes. I'm hiding in here away from the painting job in need to do.

LOL! You're secret is safe here. Also big +1 on Kate Upton.

[hghclsswhitetrsh]

Thanks fellas.