Honestly, push-ups are a great balanced exercise for your core, arms and chest. You can modify them to put the weight on different muscle groups too: having your arms further apart will work your chest more. Put your hands out in front of you a little more to work your upper chest and shoulders more. Wear a tight-fitting weighted backpack if you'd like more weight and less reps. The key is muscle fatigue. If you don't fatigue your muscles, they aren't going to break down and build up very quickly.
My Feedback
"When law and morality contradict each other, the citizen has the cruel alternative of either losing his moral sense or losing his respect for the law." -Frederic Bastiat
"I am a conservative. Quite possibly I am on the losing side; often I think so. Yet, out of a curious perversity I had rather lose with Socrates, let us say, than win with Lenin."
― Russell Kirk, Author of The Conservative Mind
Throwin down some love fo the ho bags..
Howdy,.... bitch master flashes, and sheeit.
I'm officially going to take a damn nap at this point.
Today was my day to sleep in and the wif woke me up to tell me it was international bacon day.
Now I gotta take her sorry ass to the airport. Maybe later I'll start working on that new reloading bench if it doesn't rain.
I hate running the saws inside, too much cleanup afterwards.
My Feedback
Credit TFOGGER : Liberals only want things to be "fair and just" if it benefits them.
Credit Zundfolge: The left only supports two "rights"; Buggery and Infanticide.
Credit roberth: List of things Government does best; 1. Steal your money 2. Steal your time 3. Waste the money they stole from you. 4. Waste your time making you ask permission for things you have a natural right to own. "Anyone that thinks the communists won't turn off your power for being on COAR15 is a fucking moron."
My Feedback
"When law and morality contradict each other, the citizen has the cruel alternative of either losing his moral sense or losing his respect for the law." -Frederic Bastiat
"I am a conservative. Quite possibly I am on the losing side; often I think so. Yet, out of a curious perversity I had rather lose with Socrates, let us say, than win with Lenin."
― Russell Kirk, Author of The Conservative Mind
The Great Kazoo's Feedback
"when you're happy you enjoy the melody but, when you're broken you understand the lyrics".
For the plumbing issue worked out. Fortunately, the reason the carpet was wet in the living room is because my aquaponic system was leaking. I thought the old cat iron sewer main had collapsed and I was going to have to jack hammer up the concrete slab my house sits on. Phew.
"There are no finger prints under water."
My new shop vac has a HUGE hose. Doesn't mate up with the various saw discharge chutes. I could get all ghetto on it with some ductape, but doing it outside is just easier. I have to pull them all out from the wall anyway and my tablesaw is a folder.
Just got back from the airport. Gotta plug into the car and see why the CEL lit up before I get started. Then I gotta move cars, etc. Maybe I'll just take a nap and start tomorrow.
My Feedback
Credit TFOGGER : Liberals only want things to be "fair and just" if it benefits them.
Credit Zundfolge: The left only supports two "rights"; Buggery and Infanticide.
Credit roberth: List of things Government does best; 1. Steal your money 2. Steal your time 3. Waste the money they stole from you. 4. Waste your time making you ask permission for things you have a natural right to own. "Anyone that thinks the communists won't turn off your power for being on COAR15 is a fucking moron."
My Feedback
"When law and morality contradict each other, the citizen has the cruel alternative of either losing his moral sense or losing his respect for the law." -Frederic Bastiat
"I am a conservative. Quite possibly I am on the losing side; often I think so. Yet, out of a curious perversity I had rather lose with Socrates, let us say, than win with Lenin."
― Russell Kirk, Author of The Conservative Mind