The post whore thread.

[buffalobo]

Even the noobs are hit n miss.

[Irving]

Monky, when you decide to man up and try that side plank exercise, I've got a second plank based exercise for you to try as well.

[Monky]

I already forgot what it was... First night at the gym in 2 1/2 weeks... I may have over done it on squat cleans at 185 for 30 reps... The plus side is I can mostly feel my left leg again


Sent by a free-range electronic weasel, with no sense of personal space.

[Great-Kazoo]

Ho solo.

I was doing girl workouts. Instead of working all night, I'm going to clean and catch up on Game of Thrones.

SPOILER ALERT
























































































just checking.

[Great-Kazoo]

Looks like you are solo Ho'in tonight.......... Last ten in a row, it is no one but you & Rosie......

Looks like he was busy this A.M

[Great-Kazoo]

I already forgot what it was... First night at the gym in 2 1/2 weeks... I may have over done it on squat cleans at 185 for 30 reps... The plus side is I can mostly feel my left leg again


Sent by a free-range electronic weasel, with no sense of personal space.

.
Burned out doing squats yesterday. Last time i eat refried beans, smothered in xtra hot

You should take a day off and we'll hit the range. That's if it's ok with Irv.

[Erni]

.
Burned out doing squats yesterday. Last time i eat refried beans, smothered in xtra hot

You should take a day off and we'll hit the range. That's if it's ok with Irv.

That sounds painful! Squats and beans don't mix.

Hope to start my w.o. in a few minutes. Making another run at getting past a plate on the press. PR is at 135x4x3 and stuck. The iron is a fickle mistress.

[HoneyBadger]

That is true, HB. I like classy lighting.

In this neighborhood though, I really feel more comfortable with Bright lighting, more with security in mind. Hell I don't know.....I'm just a dude tryin to figure shit out for my current situation.

Stuff getting any better for ya man?

We are finally mostly moved in. working on landscaping now. Lots of long days and exhausting work. My leave ends in a few days and I go back to work next week.

[HoneyBadger]

You fellas watch American Ninja Warrior?

[Irving]

Wasn't one of the episodes filmed here recently? I heard it on the TV and watched a single run, which is the most I've ever seen of the show at one time. Looked pretty difficult.