The post whore thread.

[mcjhr]

What are you favorite core exercises. Looking for ideas.

Hanging knee raises, hanging L's, tuck planche, L sits.

[mcjhr]

The planche is an incredible workout....hard on the shoulders if you are just starting out. Also combo tuck planche to L-sit. Back and forth....

[Irving]

Got a video link?

[HoneyBadger]

I do T25 and it is an incredible full body workout.

[mcjhr]

This one ain't bad kinda hard to understand.... Bboy Tutorial I How to Tuck Planche I Tips & Tric…: http://youtu.be/Z8sYZUqA9II

[Irving]

body stretches, leg lifts, situps, then a loose fist lubrication regime. You can use 1 or both hands, depends what you personal goal is. This a race or relaxation part of the day?

Just have found that doing anerobic workouts and general strength stuff is really improving my running. Want to do more.

[hghclsswhitetrsh]

You ever hear of the dying cockroach? And from there toe touches?

[mcjhr]

Now I'm hungry

[Irving]

You ever hear of the dying cockroach? And from there toe touches?

I don't think I have. I'll look it up.

Planche is cool, and I'd love to be able to do that. Watched another video and it breaks it down into 16 different steps, that it suggests you practice 100 times a day, 500 times a week. That's like a part time job.

https://www.youtube.com/watch?v=5JIv...e_gdata_player

[mcjhr]

Start small.....I nearly broke my neck doing handstand push ups.