The post whore thread.

[Great-Kazoo]

Just a garage style workout. So like crossfit with only body weight since there is little to no equipment. There is a tire, some home made medicine balls, and I brought in a heavy bag that we used once. Oh yeah, I built a jump box last night. I also run some what consistently throughout the week.

Blurry picture, but how clear does a box need to be?

mention of cross fit with no toyota in the pic

[TheBelly]

How tall is the box?

[Irving]

20x24x30. I kind of wish I made it longer/taller. I can do 30 inches pretty easily. 36 would have been better. But then not everyone who will use this box can do that.

This article has the pdf I used.

http://www.health-bent.com/blog/how-...plyometric-box

I put some "ledges" in the box for support.

[brutal]

I was gonna post, "WHAT'S IN THE BOX?"

But then you showed us.

[hurley842002]

mention of cross fit with no toyota in the pic

I was thinking more along these lines...

[OtterbatHellcat]

Damn...bustin' on a guy just trying to do some workin' out, albeit on some homemade equipment.

I gotcher back Irving.....

[Irving]

Yeah, OC has my back.

[hurley842002]

Yeah, OC has my back.

Eh, I'm not too worried about OC, tazer on the other hand... ;-)

[hurley842002]

But in all seriousness Irving, good for you, even if it's homemade equipment. Being off of work for the last month, I've eatin like crap and eatin a lot. The upside is I've been pushing the weights really hard, and actually beat some personal bests.

[OtterbatHellcat]

Eh, I'm not too worried about O(B)C, tazer on the other hand... ;-)

Say what? ! ...... you must not know about my kung fu grip, and cobra like reflexes and shit.