The post whore thread.

[Monky]

exercising helps out a lot

it does.. but eating right w/ little to no exercise I dropped 80 in about 6 months.. wasn't starving myself either.. no booze though

[spyder]

Yep Crossfit starts at 6pm.. I'll be there at about 545 or so..



You don't have to be in shape for it.. But it'll kick your ass if you're not, you get there though. If you can get past being lazy.. we've had some rather large guys come through some quit.. some stick with it.. usually the really chunky girls who try fail miserably..

I figure it would be like any good workout. If you're not huffin and puffin, you're not doing it right.

[Monky]

what fast food place has non greasy foof that is good?

Chick-fil-a

[spyder]

well i guess grilled chicken would be alright

[patrick0685]

Yep Crossfit starts at 6pm.. I'll be there at about 545 or so..



You don't have to be in shape for it.. But it'll kick your ass if you're not, you get there though. If you can get past being lazy.. we've had some rather large guys come through some quit.. some stick with it.. usually the really chunky girls who try fail miserably..

i will try to get there

[spyder]

i will try to get there

aw, you guys made a mandate!

[Monky]

i will try to get there

If you can't make it for CrossFit.. Krav starts at 645.. then Jiu Jitsu at 730

But I'll be there the rest of the week.. just didn't get off work in time to make crossfit tonight.

[patrick0685]

I figure it would be like any good workout. If you're not huffin and puffin, you're not doing it right.

haha...i hate the huffin and puffin

[patrick0685]

aw, you guys made a mandate!

dont be jealous, you can come it would just take a long drive to get here

[spyder]

haha...i hate the huffin and puffin

hey, you should go do jistu with monky