I played around all day trying to figure out a good subsonic load for .223. Well Unique powder with a 60 grn Hornady SP bullet did not go so well. I had to drop all the way down to 3 grns of powder. Sometimes the primer would not lite the powder and I was left with getting a bullet out of my barell.
I knew that putting that small of an amount of powder in a case that size could cause that exact problem. I decided to try and go with the slowest burning powder I had so I could put more of it. I have a can of IMR 7828 that is the slowest burning powder IMR makes. My .300 Ultra Mag loves it and a lot of it I might add.
I ended up with 6.5 grns of 7828 with the Hornady 60 grn SP bullet. The chrony average was 975 fps with a 20" barell. I tried a few through my M16 with the 11.5" barell and they were not subsonic 1275 fps. The powder charge is small enough that it burns up long before the bullet leaves the 20" barell. The 20" barell gives the bullet time to slow down before it leaves. I don't have a 16" barell to test but would be willing to bet it would work fine if you backed the charge down just a little.
I didn't waste my time to see if I could get them subsonic out of my M16 since they obviousley do not cycle the gun. What the hell good is a MG that don't cycle.
If anybody else has any subsonic .223 loads post them.