Any of you guys exercise.....

[gemery]

...You know....so you can ACTUALLY survive if need be?

If so is anyone interested in joining me in May for the Spartan Sprint at Fort Carson?

I'm registered for the Sunday event....feel free to PM me if you think you're up to it.


Just know this is nothing like the Warrior Dash or even the Tough Mudder.....



http://www.spartanrace.com/colorado-...nt-2013.html#.

[Tim K]

I'm pretty fit. Training for the 24hr Sniper Challenge. I'd go with you but have a match to shoot that day. Sounds like fun.

[Wulf202]

My brother is my trainer. I get no sympathy

Every day. 3 mile run on tread mile. Goal 24 minutes or less. 60 sit ups in 90 seconds. 30 burpees no time just do them!

Mondays 10 pull ups (use added weight for these put on a weight vest of leg weights what ever you got to make it heavy!) if you can only do one at a time that fine, rest and do it again.

500 meter seated rows (if you can only do one at a time that fine, rest and do it again.)

10 lat. pull downs. 100 pounds (if you can only do one at a time that fine, rest and do it again.)

10 lawn mowers 40 pounds (if you can only do one at a time that fine, rest and do it again.)

Tuesday 10 hip sled 250 pounds

10 leg extension 40 pounds

10 leg curls 40 pounds

10 calf raise 80 pounds

Wednesday Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Thursday

20 bench press 135 pounds but use a machine. Do not use the standard bench. (if you can only do one at a time that fine, rest and do it again.)

20 bench flys 10 pounds each had... If its two hard drop down in weight. Theses can hurt your shoulder.

20 triceps push down choose your weight.

20 thruster 10 pounds

20 push ups

Friday

Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Saturday

50 kayak

50 leg lifts

50 crunches

10 toe to bar.

Sunday Off

[gemery]

Heya Tim - Is this what you're talking about? http://competition-dynamics.com/24-h...hallenge-2012/

If so that sounds like a damned BLAST!

[gemery]

My brother is my trainer. I get no sympathy

Every day. 3 mile run on tread mile. Goal 24 minutes or less. 60 sit ups in 90 seconds. 30 burpees no time just do them!

Mondays 10 pull ups (use added weight for these put on a weight vest of leg weights what ever you got to make it heavy!) if you can only do one at a time that fine, rest and do it again.

500 meter seated rows (if you can only do one at a time that fine, rest and do it again.)

10 lat. pull downs. 100 pounds (if you can only do one at a time that fine, rest and do it again.)

10 lawn mowers 40 pounds (if you can only do one at a time that fine, rest and do it again.)

Tuesday 10 hip sled 250 pounds

10 leg extension 40 pounds

10 leg curls 40 pounds

10 calf raise 80 pounds

Wednesday Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Thursday

20 bench press 135 pounds but use a machine. Do not use the standard bench. (if you can only do one at a time that fine, rest and do it again.)

20 bench flys 10 pounds each had... If its two hard drop down in weight. Theses can hurt your shoulder.

20 triceps push down choose your weight.

20 thruster 10 pounds

20 push ups

Friday

Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Saturday

50 kayak

50 leg lifts

50 crunches

10 toe to bar.

Sunday Off

Sounds damned good! My motto is "The World is my Gym" - I stay away from "dread mills" (especially while traveling) and indoor workouts....NOT that there is anything at all wrong with them! To Each His Own after all. Sledgehammers, tractor tires, logs, large rocks and boulders, sandbags in a seabag, etc (and yes....PLENTY of burpees, pushups and other body weight fun).

I just travelled to LA to work a Lakers game and was at the JW Marriott across the street from Staples Center. 26 glorious floors with 70lbs in my backpack for an hour.

Being that I'm 45 years old I am somewhat proud of myself. I do need to get some access to a nice climbing rope though....It's been a while.

[StreetDoctor]

4 days a week at Lifetime (lots of eye candy!). I rock climb, Mountain bike, WW kayak, and do a decent amount of camping too (real camping not with an RV lol)

[Wulf202]

My gf doesn't like me jogging by the house after an attempted mugging .. I get bronchitis easy so in the winter it's treadmills. Summer time I find a track.

[ray1970]

My gf doesn't like me jogging by the house after an attempted mugging .

You'll be just fine. Just have her keep an eye on your purse for you when you go out.

[gemery]

My gf doesn't like me jogging by the house after an attempted mugging .. I get bronchitis easy so in the winter it's treadmills. Summer time I find a track.

Ya...being that I'm old I do have difficulties running on hard surfaces (concrete and asphalt) so I pretty much do all my running/jogging on trails. If anyone here hikes Castlewood Canyon then they've most likely seen me run by with my backpack and the hose from my hydration system bouncing off my forehead....or running down the north side trying my best to go as fast as possible and still not roll an ankle (again).

My wife has mentioned her concern when I get in my 10k walks (try to get one in at least every night). I always have AT LEAST a knife (I pack a folder along with my multi-tool in my checked luggage when traveling) on me and have no issues with self defense....My only comment to her when she speaks up with her concerns is "I'm insured and at least I'll go out fighting."

[gemery]

You'll be just fine. Just have her keep an eye on your purse for you when you go out.

[lol]

Ouch