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[Irving]

As far as trying to avoid carbs, where do rice and pasta stand relative to each other? I could do either or, and don't care about bread.

[hurley842002]

As far as trying to avoid carbs, where do rice and pasta stand relative to each other? I could do either or, and don't care about bread.

Well they are both carbs, your brown rice and whole grain/wheat pastas are going to be better than their white counterparts, and the brown rice even better than the wheat pasta, as the pasta is still a processed food item.