Close
Results 1 to 10 of 18

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #10
    High Power Shooter Ramsker's Avatar
    Join Date
    Apr 2015
    Location
    Highlands Ranch
    Posts
    764

    Default

    Quote Originally Posted by Erni View Post
    Does he weight lift? I have had pain there due to ?hip walking ?. Basically I would lock my right leg and lift it with the left to walk. Old knee injury without PT.
    I did a huge weight lifting run a few years ago and got past the novice phase. Once everything got stronger I was able to force the lazy muscles to work. Still not perfect. But you need to get the form right or else something else will go.

    There is a wired stretch that helps too. Basically put the faulty legs heel on the ground. With your back stiff try to lean forward. You won?t get far but it puts pressure directly on there.
    He's not a big exerciser . . . which probably doesn't help. He's been given some stretches to do and they do them at PT, but he says they aren't really helping. Been trying to search around for other stretches that might give some incremental improvement. He's also icing, taking Advil, etc. Chiro and PT also told him to get new shoes, so he did replace all his shoes. So far, no joy.

    They've done x-rays and nothing stood out. I really think the MRI is needed to see if there is some soft tissue issue, disc issue, bone spur, etc. At least rule them in or out. Not sure why it's taking so long for that--I have really good insurance and have gotten same-day MRIs before. Planning on talking to the chiro who is a good friend about it to see what the story is.
    Last edited by Ramsker; 08-05-2022 at 11:05.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •