Workout

[JohnTRourke]

So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.

[roberth]

So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.

excellent! congrats on the success, keep it up.

[trlcavscout]

I have been getting my lifting in but slacking on the cardio. I have been at 240# for almost 2 months, but I'm still adding muscle so its not all bad. 200# is my goal and will be tough, I was 203 when I shipped to basic (in very good shape and running 5 miles a day) and 180 at my lightest in the army so 200 I think is a good goal for now.

I have been increasing my morning pre-food workouts, today I did my cardio, protein, shower then cooked breakfast. I have been eating dirty so hopefully with some effort I can get down another #10 soon.

[JohnTRourke]

so, i've been doing 5-3-1 and I really like it
I've been doing boring but big for the assistance exercises

This week has sucked (flooded house, etc) but it was week 3, so there was NFW i was missing week 3 and missing my PR's

so, got to saturday and deadlifts
heart rate a little up, utterly exhausted from the whole week.

get to my big lift and nail it, big time new PR
and looked around and said "i'm changing today to the "I"m not doing Jack Shit" assistance program"

packed up and went home and felt damn good about it.

[trlcavscout]

So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.

It would be easy to quit working out and make excuses after something like that, glad you are still in the zone!