Workout

[nikolatesla19]

Been awhile since I posted in here- still hitting the gym on a consistent bases, even started doing some cardio.

Need a new arm workout for by biceps and triceps- what are you guys doing for size?

almost forgot I have been taking some post workout called afterglow- great stuff and has a lot of BCAA.

Look up Jim Stopani. His workouts and nutrition are legit. I use a lot of his programs.

[Teufelhund]

Been awhile since I posted in here- still hitting the gym on a consistent bases, even started doing some cardio.

Need a new arm workout for by biceps and triceps- what are you guys doing for size?

almost forgot I have been taking some post workout called afterglow- great stuff and has a lot of BCAA.

Look up Jim Stopani. His workouts and nutrition are legit. I use a lot of his programs.

Check out all the free programs on bodybuilding.com. I just started following Dorian Yates' program for size. His workouts focus on the adage of heavy lifting and low reps, working to failure. Hard to do without a spotter, but seems effective. Dude is a 6-time Mr. Olympia, so probably knows what he's talking about. You'll also find Jim Stoppani's workouts on that site. His "shortcut to shred" program is a killer.