Workout

[hurley842002]

Put the 65lb dumbbells up for shoulder press yesterday, not my best, but best in awhile. Seems like it takes longer with dumbbells as you have to rely on upping your reps with the previous weight, or jump up by 5lbs on each side, which is a lot heavier than it sounds.

[Irving]

Put the 65lb dumbbells up for shoulder press yesterday, not my best, but best in awhile. Seems like it takes longer with dumbbells as you have to rely on upping your reps with the previous weight, or jump up by 5lbs on each side, which is a lot heavier than it sounds.

I read this post, then tried to single arm shoulder press my ladder today. There is no rung directly in the center, so it started to shift and I nearly dropped it on my head. Good thing no one was around to see that.

[hurley842002]

I read this post, then tried to single arm shoulder press my ladder today. There is no rung directly in the center, so it started to shift and I nearly dropped it on my head. Good thing no one was around to see that.

LOL! It's embarrassing when you try to throw up a couple dumb bells and they feel heavier than they did the last time you lifted them, and you have to let one go, there also usually happens to be an attractive female sitting next you as well. So I can understand the potential for embarrassment you faced.