Workout

[hurley842002]

I'll increase by 10s until things really start to slow down. Hopefully not until I'm squatting 275 or so. Are you rotating rows?

230 is usually where things start to slow down for me, because despite lifting for many years, like many, legs (to include squats), are something I've avoided up until the last couple years, so I'm still a bit of a novice with squats. Rows?


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[blacklabel]

230 is usually where things start to slow down for me, because despite lifting for many years, like many, legs (to include squats), are something I've avoided up until the last couple years, so I'm still a bit of a novice with squats. Rows?


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I forgot you're doing SL so you're alternating deadlift and rows.

[hurley842002]

I forgot you're doing SL so you're alternating deadlift and rows.

Yes sir, I'm not a huge fan of barbell rows, but I do them with workout A.


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