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[Teufelhund]

No carbs or no grains? Paleo isn't keto and keto isn't paleo. You can eat a low carb paleo diet but it's not inherent in paleo.

As I understand it, most of our carbs come from grains. Paleo is a low-carb/no-carb diet because of the elimination of grains (high-glycemic carbs). There are still some carbs in paleo, but they should be low-glycemic carbs such as sweet potatoes.

Maybe I don't understand what keto is; I thought it was eliminating/reducing carb intake so your body burns fat instead.

[blacklabel]

As I understand it, most of our carbs come from grains. Paleo is a low-carb/no-carb diet because of the elimination of grains (high-glycemic carbs). There are still some carbs in paleo, but they should be low-glycemic carbs such as sweet potatoes.

Maybe I don't understand what keto is; I thought it was eliminating/reducing carb intake so your body burns fat instead.

You're right, I've just heard too many people claim to go keto because they're eating paleo but they're eating shit paleo with 100+ carbs in their diet a day.