Workout

[Monky]

295 and 300 were the first that felt heavy at the top and not just in the hole. Once the first rep is done I'm solid.

Don't try to progress too fast. You may feel that you can do it, but 15# in a week is a lot.




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[blacklabel]

Don't try to progress too fast. You may feel that you can do it, but 15# in a week is a lot.

Keep in mind my weight is 295ish depending on the day. I'm not having any issues recovering so I'm going to string out my linear progression for as long as I can. If I stall, deload and can't make any further progress then I'll need to decide if I want to progress at 7.5lbs per week or transition into intermediate programming with a 5lb per week progression. I've read of guys that can draw out a linear progression for 18 months with very frequent deloading towards the end but that's just ridiculous.